Foam rolling is a kind of self-myofascial release (SMR). It may aid in the relief of muscular tension, pain, and inflammation and the expansion of the joint range of motion.
A best-rated vibrating foam roller may be a valuable addition to your warm-up or cool-down routines, both before and after exercise.
Continue reading to discover the advantages of foam rolling, as well as how to include it into your workout regimen before you look for the“best vibrating foam roller for athletes”.
#1. Relieve muscular aches & pains
Foam rolling may help to relieve pain and inflammation in strained muscles.
Foam rolling after exercise was shown to help decrease delayed-onset muscular soreness in a small trial of eight male participants. Physically active males in the research foam rolled for 20 minutes immediately after exercise and 24 and 48 hours afterwards.
When compared to exercising without foam rolling, these individuals had less delayed-onset muscular pain. They also performed better in physical activities than individuals who did not foam roll.
#2. Expand your range of motion.
Researchers discovered that a combination of foam rolling and static stretching was the most beneficial for improving range of motion in 11 teenage athletes in a short trial. Static stretching or foam rolling alone were compared to this.
If you want to get the most out of foam rolling, consider stretching and foam rolling after each exercise.
#3. Reduce the appearance of cellulite for a limited time.
Some foam rolling product manufacturers claim that their products may help loosen and break up your fascia. The connective tissues of the body, known as fascia, have a role in the development of cellulite.
Though it’s excellent, maintaining an active lifestyle and eating a nutritious diet are the greatest ways to minimize cellulite.
#4. Get rid of back discomfort.
SMR is helpful in the treatment of pain in the body. It may also assist in relieving back strain.
When utilizing a foam roller on the back, however, caution is advised. It’s simple to further strain or damage your back.
Utilize your foam roller for lower back pain, position it vertically (in line with your spine) and roll it from side to side, keeping it in line with your spine. This is preferable to maintaining it horizontally, which may cause your back to arch and strain.
#5. Take care of your fibromyalgia symptoms.
For the treatment of fibromyalgia symptoms, SMR has shown promising effects.
Participants in a study of 66 people with fibromyalgia who foam rolled for 20 weeks felt better. They had less pain intensity, tiredness, stiffness, and depression than those who did not use SMR methods. They also said their range of motion had improved.
#6. Assist you in relaxing.
Foam rolling is soothing for many individuals. As a consequence of breaking up muscular tension, you may feel less tense and calmer. However, there is minimal evidence that foam rolling aids relaxation.
More investigation is required. Meanwhile, if foam rolling relaxes you, there’s no harm in including it in your weekly workout regimen.